Sunburn, UV Overexposure & Skin Cancer: Prevention or Treat?
Overexposure to the sun and UV rays is rarely obvious at the time, — and on many occasions, most likely quite unintentional. But repeated exposure has rather additional adverse long-term implications for our bodies and our health.
We’re all well awake to the additional obvious and painful symptoms of sunburn together with hot, red, tender skin – that in the case of a more serious burn can also embody blistering, peeling and dehydration.
The damage that occurs beneath the skin as a results of sunburn is considerably ‘less obvious’ at the time of exposure, and could after all take years to produce symptoms visible to the naked eye.
The fact that harm caused to skin cells during sunburn will not only accelerate the aging method, however also increase the risk of cataracts and skin cancer, ought to definitely demand our attention.
When faced with the potential risk of having to treat more than simply the temporary symptoms and pain of sunburn, doesn’t it create more sense to avoid the chance in the first place?
Get prevention instead of cure!
Therefore before you venture out into the sun once more, remember these vital tips to guard yourself from overexposure of UV rays and sunburn, and its associated risks:
1. Wear protecting clothing, as well as a long-sleeve shirt and a hat. Consider the ‘additional’ protection of an umbrella or shade where appropriate.
2. Avoid sun exposure between ten am and three pm if in any respect possible.
3. Keep in mind that UV rays are gift even on cloudy days.
4. Remember that daylight is strongly reflected from sand, snow, ice, water and concrete, which will intensify your direct sunlight exposure.
5. Apply sunscreen containing a sun protection factor (SPF) of at least 15, at least 15 minutes before going out into the sun.
6. Reapply sunscreen at regular intervals while out in the sun, especially if you’re perspiring heavily or swimming.
7. Keep in mind that UV overexposure is not limited to ‘sun exposure’. Sunburn can additionally occur as a results of UV exposure from alternative sources as well as tanning beds/lamps, welding arcs etc.
Prevention may be a so much better treatment than cure. In the event however, that you simply discover any unusual moles or growths on your skin – (significantly if they’re irregular in form, bleed, itch, or seem to be changing) - consult your healthcare supplier whilst possible.
When it involves overexposure of UV rays and sunburn that lead to skin cancer, early detection can actually assist in providing you with more effective treatment. However considering your choices beforehand – what will provide the simplest outcome for your health? Prevention or Cure? I recognize which one I’d choose…!
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Tags: cancer, Skin cancer, skin damage, sun damage, sun exposure, sun protection, sunburn, sunscreen, UV exposure, UV rays